Cold Steel Training DVD Ron Balicki's Jun Fan Jeet KuneDo VDJKD

VOLUME 1-2 (Beginning):



- Stances, Footwork, Basic Kickboxing & Defense

- Introduction to Trapping Drills & Entries

- Ung Moon (5 Gates) & Wooden Dummy #3 & #4



VOLUME 3-6 (Intermediate) :

- Intermediate Focus Mitt Drills, Sidekick Counters & Focus Mitt Trapping

- Trapping Sectors, Praying Mantis Drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands)

- Loy Pac Sao, Biu Gee, Jow Sao & Ping Choy Gua Choy Series

- Si Lum Tao & Wooden Dummy #1-6



VOLUME 7 (Advanced) :

- Advanced Focus Mitt Drills

- Advanced Biu Gee, Jow Sao, Double Pac Sao & Ping Choy Gua Choy Series

- Advanced Reference Point Drills

- Grappling, Chi Sao (Double Sticky Hands) & Wooden Dummy #1-9



VOLUME 8 (Instructor) :

- Jow Sao Series (The Helix)

- Split Entries Focus Mitts

- Chi Sao Instructor Level

- Wooden Dummy #1-10



Special Features:



- Sifu Dan Inosanto Teaches

- Extra Footage of Ron Balicki (demos, etc.

Ron Balicki's Jun Fan Jeet KuneDo

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